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The Whole System Studio

with Sharon Denver

Yoga • Pilates • Mindfulness • Somatic Wellbeing

LET'S CONNECT

Whether you're interested in classes, retreats or

private sessions, feel free to reach out.

Contact Sharon

Sharon Denver, founder of The Whole System Studio

BEYOND THE STUDIO

A glimpse into practice, retreats and everyday rituals.

Follow Sharon

YOU DON’T NEED ANOTHER THING TO DO.

YOU NEED A MOMENT FOR YOU!!!.

Move. Breathe. Reflect. Reset.

What if you could…
Feel stronger?
Think clearer?

Let go of what’s weighing you down?
Reconnect with what really matters?

PILATES + COACHING

BODY + MIND

ONE POWERFUL MORNING

ARE YOU IN?

26TH SEPTEMBER | BALDOYLE COMMUNITY CENTRE
RED ARCHES, THE COAST

10am to 130pm - Saturday

REGISTER YOUR INTEREST NOW!!!

Watch this space!!

YOU DON’T NEED ANOTHER THING TO DO.

YOU NEED A MOMENT FOR YOU!!!.

Move. Breathe. Reflect. Reset.

What if you could…
Feel stronger?
Think clearer?

Let go of what’s weighing you down?
Reconnect with what really matters?

PILATES + COACHING

BODY + MIND

ONE POWERFUL MORNING

ARE YOU IN?

26TH SEPTEMBER | BALDOYLE COMMUNITY CENTRE
RED ARCHES, THE COAST

10am to 130pm - Saturday

REGISTER YOUR INTEREST NOW!!!

Watch this space!!

Back to Routine, Back to You. 🍁

As the seasons change, it’s the perfect time to commit to feeling good in your body.

Join me at Baldoyle Community Hall (The Coast) to work on core stability, mobility, and stress relief.

Class Schedule: Starts Sept 2nd

• Wednesdays at 7:00 PM
• Saturdays at 9:30 AM

6 weeks 80 euro or 140 for both classes

Give yourself that mid-week reset or start your weekend feeling strong and refreshed.

Book your space now!

Back to Routine, Back to You. 🍁

As the seasons change, it’s the perfect time to commit to feeling good in your body.

Join me at Baldoyle Community Hall (The Coast) to work on core stability, mobility, and stress relief.

Class Schedule: Starts Sept 2nd

• Wednesdays at 7:00 PM
• Saturdays at 9:30 AM

6 weeks 80 euro or 140 for both classes

Give yourself that mid-week reset or start your weekend feeling strong and refreshed.

Book your space now!

☀️ Don't worry... I'm not wishing the summer away! 😄

I'm just giving the planners among us a head start!

Bookings are now open for my September Pilates classes in Baldoyle.

🌿 Wednesdays 7pm
🌿 NEW Saturdays 9.30am

💚 6 weeks – €80
✨ Book both classes and save €20.

Now... back to enjoying the sunshine! ☀️
#baldoyle#sutton#portmarknock#kilbarrack#donaghmede#pilates#sutton#howth#septemberclasses#routineclasses#bayside

☀️ Don't worry... I'm not wishing the summer away! 😄

I'm just giving the planners among us a head start!

Bookings are now open for my September Pilates classes in Baldoyle.

🌿 Wednesdays 7pm
🌿 NEW Saturdays 9.30am

💚 6 weeks – €80
✨ Book both classes and save €20.

Now... back to enjoying the sunshine! ☀️
#baldoyle#sutton#portmarknock#kilbarrack#donaghmede#pilates#sutton#howth#septemberclasses#routineclasses#bayside

Plot twist...

I finally qualified.

My diary was already full. 😂🤍

Plot twist...

I finally qualified.

My diary was already full. 😂🤍

🍂 AUTUMN RESET

September always feels like a chance to begin again.

Over the coming weeks, I'll be sharing what's ahead this autumn, new Pilates classes, a special workshop and a few exciting plans I'm looking forward to sharing with you.

I hope you'll join me for the journey.

Move with intention. Live with balance. 🍂

—Sharon x

#AutumnReset 🍂
#PilatesBaldoyle
#Baldoyle
#NorthDublin
#PilatesDublin
#MindfulMovement
#Wellbeing
#MoveWithIntention
#CommunityWellbeing
#PilatesForAll

🍂 AUTUMN RESET

September always feels like a chance to begin again.

Over the coming weeks, I'll be sharing what's ahead this autumn, new Pilates classes, a special workshop and a few exciting plans I'm looking forward to sharing with you.

I hope you'll join me for the journey.

Move with intention. Live with balance. 🍂

—Sharon x

#AutumnReset 🍂
#PilatesBaldoyle
#Baldoyle
#NorthDublin
#PilatesDublin
#MindfulMovement
#Wellbeing
#MoveWithIntention
#CommunityWellbeing
#PilatesForAll

Can I ask I tiny favour?

I've finally accepted that word of mouth has gone digital! 😄

If you've ever come to one of my classes and left feeling stronger, calmer, or simply glad you came, I'd love if you could leave me a review by scanning the QR code.

It only takes a minute, but it helps my small business more than you know.

Thank you for walking this journey with me. 🤍

💛 Already left me a review? A simple ❤️, 🙌 or comment on this post will help more people see it.

Thank you!

Can I ask I tiny favour?

I've finally accepted that word of mouth has gone digital! 😄

If you've ever come to one of my classes and left feeling stronger, calmer, or simply glad you came, I'd love if you could leave me a review by scanning the QR code.

It only takes a minute, but it helps my small business more than you know.

Thank you for walking this journey with me. 🤍

💛 Already left me a review? A simple ❤️, 🙌 or comment on this post will help more people see it.

Thank you!

✨ PILATES – LAST COURSE BEFORE SEPTEMBER! ✨

Still waiting for the “perfect time” to start Pilates? Your core called… it said July is good! 😄

🧘‍♀️ Join our friendly group class
📍 Fingal Community Hall, The Coast, Red Arches, Baldoyle
🕖 7pm–8pm
📅 4 classes for €50

Beginners are more than welcome—we’ll take it slow, help you find your form, and have you feeling stronger and more confident week by week.

Benefits include:
✔️ Improved posture and core strength
✔️ Better balance and flexibility
✔️ Reduced stress and tension
✔️ A great hour just for you

This is the last course before September, so grab your spot before we break for summer!

📲 WhatsApp me for more information and to book your place.
💛#Baldoyle#Belmayne#kilbarrack#bayside#portmarnock#donaghmede#beginnerspilates#julypilates#wellbeing

✨ PILATES – LAST COURSE BEFORE SEPTEMBER! ✨

Still waiting for the “perfect time” to start Pilates? Your core called… it said July is good! 😄

🧘‍♀️ Join our friendly group class
📍 Fingal Community Hall, The Coast, Red Arches, Baldoyle
🕖 7pm–8pm
📅 4 classes for €50

Beginners are more than welcome—we’ll take it slow, help you find your form, and have you feeling stronger and more confident week by week.

Benefits include:
✔️ Improved posture and core strength
✔️ Better balance and flexibility
✔️ Reduced stress and tension
✔️ A great hour just for you

This is the last course before September, so grab your spot before we break for summer!

📲 WhatsApp me for more information and to book your place.
💛#Baldoyle#Belmayne#kilbarrack#bayside#portmarnock#donaghmede#beginnerspilates#julypilates#wellbeing

✨ Move Better. Feel Stronger. Live Better. ✨

The long summer evenings are here... why not take an hour for you?

Whether you've been sitting at a desk all day, chasing the kids, or simply want to feel stronger and more mobile, Pilates is the perfect way to stretch, strengthen and reconnect with your body.

💚 New 4-Week Pilates Course
📅 Starting Wednesday, July 8th
🕖 7.00pm – 8.00pm
📍 Racecourse Community Hall, Red Arches, The Coast
💶 Only €50

Our current course has been so enjoyable that we're extending it until the end of July, and if you've been thinking about joining, now is the perfect time!

✔ Improve strength and balance
✔ Ease stiffness and tension
✔ Support healthier joints
✔ Breathe better
✔ Connect body & mind
✔ Leave feeling refreshed, energised and taller

Spaces are limited, so if you'd like to join us, send me a PM or call 086 846 9756.

Come along, meet friendly faces, and discover how good your body can feel. 🌿

#Pilates #TheCoast #RedArches #RacecourseCommunityHall #NorthDublin #Baldoyle #Sutton #Raheny #Kilbarrack #Clontarf #Donaghmede #Howth #Portmarnock #Malahide #MoveBetterFeelBetter #HealthyJoints #CoreStrength #Wellbeing #SummerWellness #SupportLocal #SurroundingAreas

✨ Move Better. Feel Stronger. Live Better. ✨

The long summer evenings are here... why not take an hour for you?

Whether you've been sitting at a desk all day, chasing the kids, or simply want to feel stronger and more mobile, Pilates is the perfect way to stretch, strengthen and reconnect with your body.

💚 New 4-Week Pilates Course
📅 Starting Wednesday, July 8th
🕖 7.00pm – 8.00pm
📍 Racecourse Community Hall, Red Arches, The Coast
💶 Only €50

Our current course has been so enjoyable that we're extending it until the end of July, and if you've been thinking about joining, now is the perfect time!

✔ Improve strength and balance
✔ Ease stiffness and tension
✔ Support healthier joints
✔ Breathe better
✔ Connect body & mind
✔ Leave feeling refreshed, energised and taller

Spaces are limited, so if you'd like to join us, send me a PM or call 086 846 9756.

Come along, meet friendly faces, and discover how good your body can feel. 🌿

#Pilates #TheCoast #RedArches #RacecourseCommunityHall #NorthDublin #Baldoyle #Sutton #Raheny #Kilbarrack #Clontarf #Donaghmede #Howth #Portmarnock #Malahide #MoveBetterFeelBetter #HealthyJoints #CoreStrength #Wellbeing #SummerWellness #SupportLocal #SurroundingAreas

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