An Autumn Reset with Sharon Denver & Ana Bica

This September, join Sharon and Ana for a nourishing half-day experience designed for women who want to pause, reconnect and create space for themselves.

Through somatic movement, Yoga and Pilates fusion, breathwork, mindfulness, reflection and empowering coaching, you will be guided through a morning of movement, awareness and personal insight.

A space to slow down, listen to your body, reflect on where you are now and reconnect with your own strength and direction.

What to Expect

Arrive & Settle

Begin the morning with a gentle welcome, intention setting and a grounding practice to help you arrive fully in the space.

Move & Reconnect with Sharon

Experience a blend of somatic movement, Yoga and Pilates, breathwork and nervous system-informed practices designed to help you connect with your body, release tension and create a sense of calm.

Pause & Connect

Enjoy time to relax, enjoy refreshments and connect with like-minded women.

Reflect & Realign with Ana

Through empowering coaching, reflection and mindset work, explore what you want to nurture, create and move towards in your next chapter.

Integrate & Close

Finish the morning with guided journalling, meditation, reflection and a closing circle to support you in carrying the experience forward.

A morning to move, reflect, reconnect and recharge.

Limited spaces available.

Join the waitlist to be the first to book

Sample Schedule

• 9:30–10:00 Welcome and arrival 

• 10:00–11:15 Somatic movement, Yoga & Pilates fusion with Sharon 

• 11:20–11:50 Refreshments and connection 

• 12:00–13:15 Coaching and reflection with Ana 

• 13:20–13:45 Integration, journalling, and meditation