Frequently Asked Questions
PILATES & YOGA
Everything you need to know before your first class.
Pilates & Yoga Classes
I’m not flexible — can I still do Yoga or Pilates?
Absolutely.
Flexibility is not a requirement for joining a Yoga or Pilates class.
Yoga and Pilates are practices that help you develop strength, mobility, balance, and body awareness over time.
You do not need to arrive flexible — you simply need to arrive.
Do I need Pilates or Yoga experience?
No. All levels are welcome at The Whole System Studio.
Whether you are completely new to Pilates or have been practising for years, classes are designed to meet you where you are.
You will be guided through movements with options and modifications, allowing you to work at a level that feels appropriate for your body.
What should I bring to class?
Please bring:
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A yoga/pilates mat
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Comfortable clothing that allows you to move freely
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Water & Blanket
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Any props or equipment requested for your specific class.
Most importantly, bring yourself exactly as you are.
What can I expect from my first class?
Your first class is an opportunity to explore movement, connect with your body and become familiar with the practice.
You do not need to be fit, flexible or experienced to begin.
You will be guided throughout the session, and modifications will be offered so you can move safely and confidently.
Can I join if I have an injury or health condition?
Many people attend classes while managing injuries, physical limitations, or health considerations.
Please let Sharon know before class about any injuries, medical conditions, pregnancy, or concerns so appropriate modifications can be offered.
Always listen to your own body and work within your own comfort level.
If you are unsure whether a class is suitable for you, please seek advice from your healthcare professional.
What if I miss a class?
Courses are booked as a block to reserve your place.
If you miss a class, it is not usually possible to offer refunds or replacement sessions.
However, please contact Sharon if something unexpected happens and she will always try to support where possible.
SPECIAL EXPERIENCES
Meaningful gatherings designed to inspire movement and connection.
Workshops & Events
Are workshops suitable for beginners?
Yes.
Workshops are designed to be welcoming and accessible, with options provided throughout.
You do not need previous experience in Pilates, Yoga, or mindfulness to attend.
Each workshop is an opportunity to explore movement, relaxation, reflection, and wellbeing at your own pace.
What happens during a wellbeing workshop?
Each workshop is unique but may include elements such as:
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Mindful movement
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Pilates and Yoga practices
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Breathwork
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Relaxation
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Reflection and journalling
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Meditation
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Connection with others
The aim is to create space to pause, reconnect and support your overall wellbeing.
RETREAT EXPERIENCE
Discover what to expect from the Morocco wellbeing retreat.
Meet Me In Morocco
Is the Morocco retreat suitable for beginners?
Yes.
The Meet Me in Morocco retreat is designed for a range of abilities.
You do not need to be an experienced Pilates or Yoga practitioner.
The retreat is about creating balance between movement, relaxation, adventure, and exploration.
All movement practices will include options, allowing you to participate at a level that feels right for you.
What is included in the Morocco retreat?
The retreat includes:
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Accommodation at Hola Surf
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Full board meals
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Pilates and Yoga practices
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Breathwork and mindfulness
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Local transport for selected activities
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Cultural experiences
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Souk visit
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Moroccan hammam experience
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Berber cultural evening
Flights and personal expenses are not included.
Do I need to travel alone?
Many guests may attend alone, and the retreat is designed to create a welcoming and supportive group experience.
It is an opportunity to meet like-minded people, share experiences and create new connections while still having personal space.
Will there be free time during the retreat?
Yes.
While there will be planned movement practices and experiences, there will also be time to relax, explore, enjoy the surroundings, or simply slow down.
The retreat is designed to offer both connection and space.
BEFORE YOU BOOK
Helpful information to make planning your experience effortless.
Booking & Practical Questions
How do I book a class or event?
Bookings can be made through the website booking system.
Once payment has been received, your place will be confirmed.
What if I am unsure which class is right for me?
If you are unsure which class, workshop or retreat is the best fit, please get in touch.
Sharon is happy to help you choose an option that suits your experience, goals, and current needs.
Do you offer private sessions or group bookings?
Please contact Sharon to discuss private sessions, workplace wellbeing, group bookings, or bespoke workshops.
Is The Whole System Studio therapy?
The Whole System Studio offers movement, mindfulness and wellbeing practices designed to support connection with the body, relaxation, self-awareness, and overall wellbeing.
Sharon is currently completing a master’s degree in Humanistic Psychotherapy, which supports her understanding of the relationship between body, emotions, and wellbeing.
While this knowledge informs the approach taken within classes, workshops and retreats, these offerings are not psychotherapy, counselling, or mental health treatment.
If you are seeking support for a mental health concern, diagnosis, or psychological treatment, please seek support from an appropriately qualified mental health professional.